LOSE IT The Low Carb & Paleo Way

Q&A

‘I’ve been eating LCHF for a while now but am battling to lose weight! What am I doing wrong?’

AND 2 OTHER READER QUESTIONS FOR NUTRITIONAL THERAPIST RUTH MARCUS

Q: I like to have a glass or two of wine over the weekend. Should I drink red or white?

Most of us have heard that red wine is better for us than white because of its health benefits, and that’s partially right. The skin of a red grape contains resveratrol, a powerful antioxidant effective in inhibiting the activities of enzymes that stimulate the growth of cancer cells. Red wine also

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