LOSE IT The Low Carb & Paleo Way

what CAN I EAT?

Yes

MEAT

As far as possible, choose grass-fed or organic meat. Enjoy the fat and the skin!

• Bacon (Try to find charcuterie bacon, without nitrates and nitrites, and with the lowest carb content – which means the least sugar.)• Beef• Biltong (for powdered, grind your own)• Chicken• Duck• Game• Home-cured• Lamb• Offal• Pork• Sausages containing only meat and spices (no MSG or fillers such as gluten, rusk, soy, sugar and so on)• Turkey

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