LOSE IT The Low Carb & Paleo Way


IN addition to insulin imbalances, lack of energy and weight gain, eating too many carbs can also take its toll on your immune system. Numerous studies have shown that even a moderate dose of sugar suppresses your immune system for about 5–6 hours, lowering your body’s ability to fight off infection – definitely something

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LOSE IT The Low Carb & Paleo Way5 min letti
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MAKES 20 FAT 14G CARBS 6G PROTEIN 3G ½ cup almond flour½ cup hazelnut flour (finely ground hazelnuts)1 cup desiccated coconut½ cup white sesame seeds, toasted¼ cup xylitol1 egg120g butter, melted1 tsp vanilla extract 100g 85% dark chocolate, roughly
LOSE IT The Low Carb & Paleo Way3 min letti
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Herbs and spices have been used for culinary and medicinal purposes for centuries. Studies have shown that they have powerful healing properties and can be used as a defence against chronic diseases and conditions. Most spices are nutrient-rich, cont
LOSE IT The Low Carb & Paleo Way6 min letti
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SERVES 6 FAT 16G | CARBS 18G | PROTEIN 24G 500g pumpkin, peeled and cubed4 tbsp olive oilpinch of salt2 onions, finely chopped5cm piece of ginger, grated1 clove garlic, finely chopped1 tsp cumin seeds1 tsp ground coriander3 cardamom pods1 tbsp curry