LOSE IT The Low Carb & Paleo Way

HOW TO BOOST YOUR   IMMUNE SYSTEM IN WINTER

IN addition to insulin imbalances, lack of energy and weight gain, eating too many carbs can also take its toll on your immune system. Numerous studies have shown that even a moderate dose of sugar suppresses your immune system for about 5–6 hours, lowering your body’s ability to fight off infection – definitely something

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