LOSE IT The Low Carb & Paleo Way


A libido that is making a comeback is priceless.

Let’s assume for a moment that you’ve done a complete diet overhaul in a concerted effort to lose weight: no more expeditions to the junk food drive-throughs, alcohol consumption is at an all-time low and sugar is something you now enjoy only in your dreams. You’re preparing all your meals from scratch and your relationship with veggies is back on track. Despite all this virtue, the number on your scale is hardly dropping – or just won’t budge – and you’re beginning to wonder if all this hard work is actually worth it.

Before you throw in

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LOSE IT The Low Carb & Paleo Way2 min letti
Lose It! disclaimer
1. You must not use the content in LOSE IT! as a substitute for medical advice from a healthcare professional. You should seek medical advice from a qualified professional before starting any weight-loss programme. 2. LOSE IT! magazine (which we some
LOSE IT The Low Carb & Paleo Way2 min letti
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Eat This, Not That
MAKES 10–12 SERVINGS FAT 3G | CARBS 3G | PROTEIN 1G 2 tbsp coconut oil1 red onion, finely chopped6 ripe plum tomatoes, chopped1 small knob of ginger, peeled and quartered1 tbsp coconut sugar (or xylitol)4 tbsp apple cider vinegarsalt and black pepper