LOSE IT The Low Carb & Paleo Way

yes whey

ON TRACK

per serving

fat 37g

carbs 21g

protein 37g

RICOTTA, SNOEK & BROCCOLI FRITTATA WITH MUSHROOM TOPPING

SERVES 4

• 3 tbsp coconut oil
• 1 onion, chopped
• 200g smoked snoek, flaked
• 300g ricotta, well drained and crumbled
• 350g broccoli, cooked and roughly chopped
• 5g Italian parsley, chopped
• 1 tbsp Dijon mustard
• 4 jumbo eggs
• Himalayan salt and black pepper

FOR THE TOPPING

• 2 tbsp balsamic vinegar
• 2 tbsp extra-virgin olive oil
• 150g baby button mushrooms
• 100g shimeji mushrooms
• 100g ricotta
• olive oil, to drizzle

Heat 1 tbsp of the coconut oil in a pan, toss in the onion and sauté until soft. Place the onion in a bowl and then

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