LOSE IT The Low Carb & Paleo Way

‘EAT TO THRIVE, NOT JUST SURVIVE’

Inè Reynierse has seen the healing power of nutrition first-hand. After switching to a lower-carb, no-sugar and wholefoods lifestyle, she observed significant changes in her family: her husband lost 40kg and had more energy; her son – who’s on the autism spectrum – made more emotional connections and had fewer meltdowns; and her daughter – who’s on the attention-deficit disorder (ADD) spectrum – displayed a newfound sense of focus. Inè herself was also able to conceive, sustain and carry twin girls at the age of 39, having previously miscarried twice.

Despite the positive changes she’d observed in her family and herself, Inè still worried about her genetic predispositions.

‘My mom had bipolar disorder, and committed suicide,’ she says. ‘And my paternal grandmother was one of 10 siblings who all died of heart disease very early in their lives. I look a lot like her and I’m built like her too. I thought, “Let me look into my genetic composition and: to understand my own blueprint, my food journey and how I’m eating for the next generation.’

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way2 min letti
Lchf
As far as possible, choose grass-fed or organic meat. Enjoy the fat and the skin! • Bacon (Try to find charcuterie bacon, without nitrates and nitrites, and with the lowest carb content – which means the least sugar)• Beef• Biltong (for powdered, gri
LOSE IT The Low Carb & Paleo Way4 min letti
Do You Need A keto Reboot?
We’ve all fallen off the low-carb wagon… a slice of toast here, a round of beers there – it happens to the best of us! (The festive season presents a whole new set of challenges; you don’t want to be the Grinch, turning down a portion of gran’s prize
LOSE IT The Low Carb & Paleo Way2 min letti
Camel Milk
Camel milk has been around for centuries as the basic milk supply in various regions in the Middle East and Africa. With its many health benefits, it’s considered to be the closest thing to milk produced by human mothers. Thankfully, its steadily inc