LOSE IT The Low Carb & Paleo Way


Sleeplessness is one of the biggest problems facing us right now. Constantly being connected, FOMO, bad diet, blue light, lack of exercise, getting older and too little downtime all contribute to very bad sleep hygiene. And we all know what that means: bad health and weight gain, which leads to… less sleep. It’s a vicious cycle.

Here are 10 ways to smash your way out of it!


I know what you’re thinking: ‘I don’t have time to meditate for 20 minutes a day.’ But, as the Zen Buddhists are fond of saying, ‘You should meditate for 20 minutes a day, unless you’re too busy. Then you should meditate for an hour a day.’ The point is, we are always too busy, which means our brains have no time for stillness – they’re always on the go. In the West, we tend to view meditation as a bit shoo-wah or just something hippies do, but learning to calm your mind and still your busy brain is a practical skill that, once learned, will help you sleep for the rest of your life.


• Find a quiet

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LOSE IT The Low Carb & Paleo Way2 min letti
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1. You must not use the content in LOSE IT! as a substitute for medical advice from a healthcare professional. You should seek medical advice from a qualified professional before starting any weight-loss programme. 2. LOSE IT! magazine (which we some
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It’s the start of a new year and – you know what they say – New Year, New You! The moment is right, right now: so if you haven’t already made the switch to low-carb living, do it now. You’ll lose weight, sleep better, have more energy, lose the sugar