LOSE IT The Low Carb & Paleo Way

Q&A ‘Should I weigh myself every day?’

Q: I’ve read that I need to drink at least 2L of water a day for optimal health. Is this true?

A: Water is the most important substance our bodies need, second only to oxygen. Being sufficiently hydrated is especially important when following an LCHF diet, for two reasons: you need to flush out the metabolic wastes created by fat burning, and some people may experience electrolyte imbalance at the beginning of a ketogenic/low-carb diet.

This can cause symptoms

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