LOSE IT The Low Carb & Paleo Way




By Stephanie Person

Stephanie is a self-taught LCHF consultant and fitness coach who was introduced to Keto Adaptation when her mother was diagnosed with a Glioblastoma multi-forme brain tumour, and

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LOSE IT The Low Carb & Paleo Way3 min letti
from 92kg to 66kg AND STILL COUNTING!
Erin Goliath (26) has struggled with her weight since she was a teenager. ‘When I hit puberty I started gaining weight exponentially. I spent my teens and early twenties being overweight.’ She attributes her weight gain to PCOS, a hormonal disorder k
LOSE IT The Low Carb & Paleo Way5 min letti
Meal Prep Marvels
FAT 41G | CARBS 5G | PROTEIN 42G MAKES 4 To save time buy an organic rotisserie chicken from your local supermarket and pull all the meat from the bone. Use the meat for delicious sandwich and wrap fillings. The Caesar dressing is delicious and versa
LOSE IT The Low Carb & Paleo Way6 min letti
Viva Italia!
FAT 57G | CARBS 14G | PROTEIN 58G FAT 36G | CARBS 11G | PROTEIN 24G FAT 28G | CARBS 18G | PROTEIN 29G FAT 6G | CARBS 8G | PROTEIN 3G FAT 23G | CARBS 17G | PROTEIN 29G FAT 56G | CARBS 17G | PROTEIN 10G SERVES 6 30ml olive oil1 onion, finely chopped2 c