LOSE IT The Low Carb & Paleo Way




By Stephanie Person

Stephanie is a self-taught LCHF consultant and fitness coach who was introduced to Keto Adaptation when her mother was diagnosed with a Glioblastoma multi-forme brain tumour, and

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LOSE IT The Low Carb & Paleo Way3 min letti
from 92kg to 66kg AND STILL COUNTING!
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Meal Prep Marvels
FAT 41G | CARBS 5G | PROTEIN 42G MAKES 4 To save time buy an organic rotisserie chicken from your local supermarket and pull all the meat from the bone. Use the meat for delicious sandwich and wrap fillings. The Caesar dressing is delicious and versa
LOSE IT The Low Carb & Paleo Way6 min letti
Catch Of The Day
SERVES 6 FAT 16G | CARBS 18G | PROTEIN 24G 500g pumpkin, peeled and cubed4 tbsp olive oilpinch of salt2 onions, finely chopped5cm piece of ginger, grated1 clove garlic, finely chopped1 tsp cumin seeds1 tsp ground coriander3 cardamom pods1 tbsp curry