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IRON MORE THAN JUST A MINERAL

Who would have thought - oyster are a great source of iron, not just an aphrodisiac!

The minerals in our diet are essential for a variety of bodily functions; without them, the body simply wouldn’t function. Although they are all vital, we don’t need equal quantities of each, and minerals are grouped accordingly. Macro-minerals or major minerals are what we call those needed in larger amounts, while those

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