LOSE IT The Low Carb & Paleo Way


Who would have thought - oyster are a great source of iron, not just an aphrodisiac!

The minerals in our diet are essential for a variety of bodily functions; without them, the body simply wouldn’t function. Although they are all vital, we don’t need equal quantities of each, and minerals are grouped accordingly. Macro-minerals or major minerals are what we call those needed in larger amounts, while those

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LOSE IT The Low Carb & Paleo Way4 min letti
Testing, Testing
Information supplied by the Heart and Stroke Foundation South Africa tells a chilling story: an estimated one in 10 South Africans has diabetes and almost one in five of us has impaired blood glucose control. Even worse, half of diabetics are unaware
LOSE IT The Low Carb & Paleo Way6 min letti
Viva Italia!
FAT 57G | CARBS 14G | PROTEIN 58G FAT 36G | CARBS 11G | PROTEIN 24G FAT 28G | CARBS 18G | PROTEIN 29G FAT 6G | CARBS 8G | PROTEIN 3G FAT 23G | CARBS 17G | PROTEIN 29G FAT 56G | CARBS 17G | PROTEIN 10G SERVES 6 30ml olive oil1 onion, finely chopped2 c
LOSE IT The Low Carb & Paleo Way2 min letti
Africa’s Miracle Plant
Buchu is only found in a small area of the Western Cape – mainly the Cederberg region. Lucky for us, because this indigenous herb has been used for over 300 years for its health-giving properties. ‘We grew up learning about the wonderful medicinal pr