LOSE IT The Low Carb & Paleo Way

LOW-CARB lowdown

Get healthy – fast!

If you don’t suffer from an eating disorder, fasting for various lengths of time offers a good route to increased energy and weight loss. Also, says nephrologist Dr Jason Fung, who heads up Toronto’s Intensive Dietary Management

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LOSE IT The Low Carb & Paleo Way2 min letti
Lose It! disclaimer
1. You must not use the content in LOSE IT! as a substitute for medical advice from a healthcare professional. You should seek medical advice from a qualified professional before starting any weight-loss programme. 2. LOSE IT! magazine (which we some
LOSE IT The Low Carb & Paleo Way1 min lettiCookbooks, Food, & Wine
Eat This, Not That
MAKES 10–12 SERVINGS FAT 3G | CARBS 3G | PROTEIN 1G 2 tbsp coconut oil1 red onion, finely chopped6 ripe plum tomatoes, chopped1 small knob of ginger, peeled and quartered1 tbsp coconut sugar (or xylitol)4 tbsp apple cider vinegarsalt and black pepper
LOSE IT The Low Carb & Paleo Way2 min letti
Welcome!
It’s the start of a new year and – you know what they say – New Year, New You! The moment is right, right now: so if you haven’t already made the switch to low-carb living, do it now. You’ll lose weight, sleep better, have more energy, lose the sugar