LOSE IT The Low Carb & Paleo Way

berry good

ON TRACK

per serving

fat 17g

carbs 17g

protein 26g

ON TRACK

per serving

fat 52g

carbs 7g

protein 49g

ON TRACK

per serving

fat 11g

carbs 9g

protein 20g

ON TRACK

per serving

fat 14g

carbs 13g

protein 23g

ON TRACK

per serving

fat 40g

carbs 10g

protein 10g

ON TRACK

per serving

fat 0g

carbs 9g

protein 2g

DUCK KEBABS WITH CRANBERRIES

SERVES 4

FOR THE KEBABS

• 4 duck breasts, cubed

FOR THE MARINADE

• 2 tbsp Thai 7 spice• 1 tsp white pepper• 3 tbsp tomato paste• 2 tbsp apple cider vinegar• ⅓ cup chicken stock• 1 tbsp honey• 3• cucumber ribbons to serve• coriander and chopped red chilli to garnish

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LOSE IT The Low Carb & Paleo Way2 min letti
Lose It! disclaimer
1. You must not use the content in LOSE IT! as a substitute for medical advice from a healthcare professional. You should seek medical advice from a qualified professional before starting any weight-loss programme. 2. LOSE IT! magazine (which we some
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Welcome!
It’s the start of a new year and – you know what they say – New Year, New You! The moment is right, right now: so if you haven’t already made the switch to low-carb living, do it now. You’ll lose weight, sleep better, have more energy, lose the sugar