LOSE IT The Low Carb & Paleo Way


It’s only 11.30am but you’ve already started counting down the minutes until lunchtime, which is at 1pm. Today you’ll be lucky if you make it to noon. You can feel yourself becoming irritable and impatient, and the smell of fresh coffee and croissants wafting over from your neighbour’s desk isn’t helping either.

To take your mind off food, you pop a piece of gum and start scrolling mindlessly through social media. But then there it is on Pinterest: a slice of moist chocolate cake, dripping in caramel. And before you know it, you’re in the canteen ordering a brownie and a large latte. It feels as if you haven’t eaten in days, but in reality you had a bowl of oats and a banana at 8am,

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1. You must not use the content in LOSE IT! as a substitute for medical advice from a healthcare professional. You should seek medical advice from a qualified professional before starting any weight-loss programme. 2. LOSE IT! magazine (which we some