LOSE IT The Low Carb & Paleo Way

goodness GRACIOUS!

Elizabeth Rautenbach’s love for cooking and baking developed when she was very young, under the watchful eye of her mother.

‘It really started with my mom – she was a home economics and needlework teacher. Every weekend she used to make a cake or a tart for us and I would always play her little assistant – and obviously eat out

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LOSE IT The Low Carb & Paleo Way6 min letti
Take It Outside
MAKES 8 TARTLETS FAT 30G | CARBS 9G | PROTEIN 14G 1½ cups almond flour1 egg30g butter½ tsp salt¼ cup Parmesan cheese2 tbsp thyme leaves 4 eggs200g ricotta200g cream cheesejuice of 1 lemon¼ cup cream2 sprigs of thymepinch of salt and freshly ground bl
LOSE IT The Low Carb & Paleo Way5 min letti
Rise ’n Shine!
SERVES 4 FAT 31G | CARBS 7G | PROTEIN 25G 15g butter, for greasing400ml creamhandful baby spinach leaves12 asparagus spears, blanched250g smoked trout ribbons4 large free range eggs, at room temperature1 tbsp chopped dill1 tbsp finely chopped chivess
LOSE IT The Low Carb & Paleo Way4 min letti
Do You Need A keto Reboot?
We’ve all fallen off the low-carb wagon… a slice of toast here, a round of beers there – it happens to the best of us! (The festive season presents a whole new set of challenges; you don’t want to be the Grinch, turning down a portion of gran’s prize