LOSE IT The Low Carb & Paleo Way

Twice as nice

FRAGRANT BEEF CURRY

SERVES 2 FOR DINNER & 2 FOR LUNCH

KEEP ON TRACK per serving

FAT 26G | CARBS 17G | PROTEIN 33G

2 tbsp ghee
2 tsp mustard seeds
2 onions, sliced
2 cloves garlic, minced
1 tbsp ginger, crushed
1 green or red chilli, chopped
600g beef cubes
2 tbsp garam masala
1 tbsp turmeric
2 tsp chilli powder
10 curry leaves
3 tomatoes, grated chopped chilli and mintto garnish
cauli rice to serve

Heat the ghee in a pot, add the mustard seeds, onion, garlic, ginger and chilli and sauté

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way3 min lettiCookbooks, Food, & Wine
Q&A
Q I’ve heard that eating vegetables raw is far more nutritious than eating them cooked. Is this true? A It’s both correct and incorrect. It all depends on the vegetables! For example, cooked carrots have more beta carotene than raw carrots. This anti
LOSE IT The Low Carb & Paleo Way3 min letti
Bouncing OFF THE WALLS
IT can be hard to stick to an exercise routine, especially if you’re not doing something you enjoy. That’s why Rush puts a different spin on working out by making it freeing and fun – like the kind of exercise you got as a kid. ‘Rush is an extreme sp
LOSE IT The Low Carb & Paleo Way6 min letti
Take It Outside
MAKES 8 TARTLETS FAT 30G | CARBS 9G | PROTEIN 14G 1½ cups almond flour1 egg30g butter½ tsp salt¼ cup Parmesan cheese2 tbsp thyme leaves 4 eggs200g ricotta200g cream cheesejuice of 1 lemon¼ cup cream2 sprigs of thymepinch of salt and freshly ground bl