LOSE IT The Low Carb & Paleo Way


‘Kickboxing is more intense, because with boxing you use your legs when you move, but with kickboxing you have to raise your legs and kick, which requires a lot more energy.’

I’ve never been good with cardio and am quite intimidated by team sports – so it’s safe to say that my (normally quite flexible) yogi body went stiff with anxiety at the thought of heading into a gym to kick and punch people. I never suspected kickboxing would be something I’d love.

Erick Kaboja, fitness, conditioning and boxing trainer at Pride Fighting Academy, gave me the lowdown. ‘Kickboxing is

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