LOSE IT The Low Carb & Paleo Way

BOXING CLEVER

‘Kickboxing is more intense, because with boxing you use your legs when you move, but with kickboxing you have to raise your legs and kick, which requires a lot more energy.’

I’ve never been good with cardio and am quite intimidated by team sports – so it’s safe to say that my (normally quite flexible) yogi body went stiff with anxiety at the thought of heading into a gym to kick and punch people. I never suspected kickboxing would be something I’d love.

Erick Kaboja, fitness, conditioning and boxing trainer at Pride Fighting Academy, gave me the lowdown. ‘Kickboxing is

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