LOSE IT The Low Carb & Paleo Way

the DIRTY DOZEN & the CLEAN 15

There is a large body of evidence linking exposure to the chemicals used in food production with an elevated risk of chronic diseases such as different types of cancers, diabetes, neurodegenerative disorders like Parkinson’s, Alzheimer’s, Amyotrophic Lateral Sclerosis (ALS), birth defects and reproductive disorders.

Conversely, eating a diet rich in organic foods is associated with a decreased risk of cancer. A 2018 study published in analysed the diets of

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Altro da LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way6 min letti
Take It Outside
MAKES 8 TARTLETS FAT 30G | CARBS 9G | PROTEIN 14G 1½ cups almond flour1 egg30g butter½ tsp salt¼ cup Parmesan cheese2 tbsp thyme leaves 4 eggs200g ricotta200g cream cheesejuice of 1 lemon¼ cup cream2 sprigs of thymepinch of salt and freshly ground bl
LOSE IT The Low Carb & Paleo Way5 min letti
Rise ’n Shine!
SERVES 4 FAT 31G | CARBS 7G | PROTEIN 25G 15g butter, for greasing400ml creamhandful baby spinach leaves12 asparagus spears, blanched250g smoked trout ribbons4 large free range eggs, at room temperature1 tbsp chopped dill1 tbsp finely chopped chivess
LOSE IT The Low Carb & Paleo Way2 min letti
Camel Milk
Camel milk has been around for centuries as the basic milk supply in various regions in the Middle East and Africa. With its many health benefits, it’s considered to be the closest thing to milk produced by human mothers. Thankfully, its steadily inc