LOSE IT The Low Carb & Paleo Way

We put Sally-Ann's theory to the test…

‘Over the past six years I’ve been steadily gaining weight. When I waitressed, I spent a lot of time on my feet, but once that ended, I became lazy and ate badly. Potatoes were life and there was nothing better than a slice (or slices) of buttered toast. When I got engaged, I started exercising, cut out carbs and lost quite a bit of weight, but as soon as we

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Altro da LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way5 min letti
From The Heart
MAKES 20 FAT 14G CARBS 6G PROTEIN 3G ½ cup almond flour½ cup hazelnut flour (finely ground hazelnuts)1 cup desiccated coconut½ cup white sesame seeds, toasted¼ cup xylitol1 egg120g butter, melted1 tsp vanilla extract 100g 85% dark chocolate, roughly
LOSE IT The Low Carb & Paleo Way6 min letti
Viva Italia!
FAT 57G | CARBS 14G | PROTEIN 58G FAT 36G | CARBS 11G | PROTEIN 24G FAT 28G | CARBS 18G | PROTEIN 29G FAT 6G | CARBS 8G | PROTEIN 3G FAT 23G | CARBS 17G | PROTEIN 29G FAT 56G | CARBS 17G | PROTEIN 10G SERVES 6 30ml olive oil1 onion, finely chopped2 c
LOSE IT The Low Carb & Paleo Way1 min lettiCookbooks, Food, & Wine
Keto Bagels
A great recipe for bagels from Diet Doctor Andreas Eenfeldt (see more at dietdoctor.com): 220g mozzarella cheese30g cream cheese1½ cups almond flour2 tsp baking powder2 eggs½ tsp sea salt2 tsp flaxseed1 tsp sesame seeds¼ tsp poppy seeds 1. Preheat th