LOSE IT The Low Carb & Paleo Way

60kg DOWN AND PEDALLING ON!

fter 16 years in an abusive relationship, Heidi Cilliers had all but given up on life. ‘I was in a very bad marriage and just wasn’t interested in anything any more. I was abused and had to look after my four kids all alone. My only pleasure in life was eating. I had to look after the kids, go to work, eat – that was it.’ A typical day included a pie for breakfast, hamburgers and chips for lunch, takeaways for dinner, and chips and chocolates as snacks in between

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