LOSE IT The Low Carb & Paleo Way

Size up your PORTIONS

anting is so appealing for many people because it encourages them to eat less than before without being too consciously aware of it. There is also none of the pedantic calorie counting and hunger usually associated with dieting. Eliminating

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way5 min letti
From The Heart
MAKES 20 FAT 14G CARBS 6G PROTEIN 3G ½ cup almond flour½ cup hazelnut flour (finely ground hazelnuts)1 cup desiccated coconut½ cup white sesame seeds, toasted¼ cup xylitol1 egg120g butter, melted1 tsp vanilla extract 100g 85% dark chocolate, roughly
LOSE IT The Low Carb & Paleo Way3 min letti
15 healing HERBS & SPICES
Herbs and spices have been used for culinary and medicinal purposes for centuries. Studies have shown that they have powerful healing properties and can be used as a defence against chronic diseases and conditions. Most spices are nutrient-rich, cont
LOSE IT The Low Carb & Paleo Way5 min letti
LOW-CARB Is Good For Your Head Not Just Your Health
Wouldn’t it be amazing if just by feeding our brains with a healthier diet we could make a difference to how we feel and function each day? While more studies are needed to fully understand all the ways in which a low-carb lifestyle helps, it is defi