LOSE IT The Low Carb & Paleo Way

Q&A

Q I am a compulsive eater and a sugar/carb addict. I’ve managed to get my condition under control by following the low-carb lifestyle and I’m a member of Overeaters Anonymous (OA), which recommends strict quantities eaten at regular intervals. Can that be compatible with the LCHF approach, which encourages you to eat when hungry and stop when you’re full?

A Yes, it certainly is compatible! Many people struggle with knowing when they’re full and when they

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