LOSE IT The Low Carb & Paleo Way

15 healing HERBS & SPICES

Herbs and spices have been used for culinary and medicinal purposes for centuries. Studies have shown that they have powerful healing properties and can be used as a defence against chronic diseases and conditions. Most spices are nutrient-rich, contain antioxidants and have anti-inflammatory, anti-carcinogenic and glucose- and cholesterol-lowering properties.

In his book, , US physician and author Dr Mark Hyman recommends regularly

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