Liz Earle Wellbeing


ar from hanging up our trainers, mid-life is the time when we need to look upon exercise with an even stronger focus. We all know that exercise, be it specific gym/sports sessions or manual labour such as physical chores or gardening, is good for our overall health, but studies increasingly show it can also slow ageing. So is it time to step things up for strength and stamina

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Altro da Liz Earle Wellbeing

Liz Earle Wellbeing3 min lettiDiet & Nutrition
Is There A Cure For Eczema?
Eating a healthy, balanced diet is important when it comes to keeping eczema under control. Research shows that diets loaded with sugar tend to trigger inflammation throughout the body, which may worsen inflammatory skin conditions such as eczema. Ea
Liz Earle Wellbeing2 min lettiRegional & Ethnic
Wilted Kale, Winter Herb And Avocado Salad
I love this salad and, given the chance, would have it several times a week. When cooked, kale loses a proportion of its vitamin C and other antioxidants, so it’s good sometimes to eat it raw for an immune boost. For most of us that’s a bit of a chal
Liz Earle Wellbeing1 min lettiMedical
Harriet’s Takeaway Tips
While stress may be unavoidable in life, learning coping strategies, confronting the sources of stress and making time for reflection may all help to minimise our stress response and the impact it has on both our diet and our health. To improve menta