Liz Earle Wellbeing



Autumn foraging at Ballymaloe Cookery School

s pioneers of the slow food movement and sustainable cooking, where better to celebrate the season and learn about nature’s larder than at this world-famous cookery school in Ireland? Run by Darina Allen, this particular class, on

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Liz Earle Wellbeing4 min letti
Tweakments with Alice Hart-Davis
Running low-level microcurrents through the face improves circulation, helps reduce fine lines and, by tweaking and toning the face muscles, helps give the face a lifted appearance. This nifty device is hugely popular in the US, and is the only one o
Liz Earle Wellbeing2 min letti
These plant-packed frozen lunches from allplants can go a long way to help. Low in sugar and without any of the ‘junk’ we’re used to seeing in ready meals, they’re great to have in the freezer for days when we’re out of time, energy and ideas. Our fa
Liz Earle Wellbeing4 min lettiMedical
Sleep in 15
We all know a dark, cool sleeping environment is essential for a good night’s sleep, but did you know that exposure to bright light during the day can also help? This keeps our body’s internal clock happily ticking along so we feel awake during the d