Women's Fitness

Need to Lose Weight once & for all?

Rachel is delighted to be celebrating her 17th year as a weight loss consultant, having helped thousands of people to successfully lose weight. Owing to the outstanding success of Rachel’s approach and her highly workable Metabolic Weight Loss Programme, she has become a leading UK weight loss

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Altro da Women's Fitness

Women's Fitness7 min lettiMedical
Break your TRAINING PLATEAU
There are many reasons to start an exercise plan, from boosting energy levels to losing pesky pounds, but if you’ve been working towards a body-sculpting goal, you may find that at some point your results start to stagnate. The experts call this ‘hit
Women's Fitness3 min lettiRegional & Ethnic
Your Meal Plan
BREAKFAST: 4 small Heck chicken or veggie sausages (or similar) with grilled tomatoes and mushrooms LUNCH: 150g canned tuna or salmon with a large colourful salad, 1 tbsp mayo and a drizzle of lemon juice DINNER: Turkey chilli: Cook 150g turkey min
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Beauty Bag
Ishga Sanitiser (£14.50; ishga.com) Make sanitising your hands a luxury with this organic option, packed with natural ingredients. The high alcohol content – teamed with lemongrass, rose, geranium and lavender essential oils – fights viruses and bac