Women's Fitness

LIVE Happy

Don’t you love that sense of wellbeing you get on holiday – the carefree joy that comes from being in the moment, watching a beautiful sunset or experiencing a new cuisine, free from life’s worries. Then it’s back to reality and the everyday stresses that start to accumulate again while you hang onto the thought of your next escape...

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Altro da Women's Fitness

Women's Fitness1 min letti
Best Beauty Buys
Living Proof’s multi award-winning Perfect Hair Day Dry Shampoo, £19 for 198ml (livingproof.co.uk), might be on the pricey side, but once you try it, you’ll never look back. Once sprayed, the clever patented technology actually cleans your hair to ab
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Relax, Recover, Reboot
After months spent exercising at home, UK gyms opened their doors to members in late July. But experts warn that a season of scaled-back exercise requires a slow return to activity. ‘Diving straight into intense training, without taking time to rest
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Lose The Jelly Belly
Not happy with the shape of your tummy? You’re not alone. Around 60 per cent of women in England are overweight, according to recent NHS statistics. If you’ve been finding it hard to shift the excess fat around your middle, especially as you age, the