Women's Fitness


Stimulating, invigorating and inspiring – few exercise experiences match up to training in the great outdoors. When you step out of the urban gym to explore ancient woodlands, sandy beaches, rugged rock formations and steep mountain climbs, you not only challenge your

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Women's Fitness1 min lettiPsychology
Nunchi Shortcuts
It’s always good to speak your mind, but those with quick nunchi know how to be open without offending others. The best way to do this is to think carefully before you speak and make sure that you voice your thoughts appropriately. Body language and
Women's Fitness1 min lettiPsychology
Make An Impact
Alister McCormick, a sport psychology researcher at Plymouth Marjon University, is an expert in helping athletes develop effective self-talk. He has developed the IMPACT tool to ensure you’ve chosen a mantra that will really work for you… I – Ident
Women's Fitness1 min letti
Why Try Multisport?
• ‘One of the things that attracted me to taking up a multisport is that it’s interesting training across a variety of disciplines. I used to only go to the gym to exercise and I found it hard to stay motivated. Now I always look forward to training.