Women's Fitness

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I was really grateful and motivated by your feature

‘10 ways to double your gym results’ (issue 241). I go to the gym three times a week but

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Women's Fitness4 min letti
Bottoms Up!
Personal trainer Krissy Cela, lead trainer and co-founder of the Tone & Sculpt app (toneandsculpt. app), launched her Instagram page to make herself and others accountable for keeping fit. It grew fast. She now has more than two million followers. Kr
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For winter sports lovers seeking clear vision in all weathers, adidas eyewear presents two options. E-SUN™ VARIA™ lenses automatically adjust to changing light conditions, covering up to three different sun protection categories. They’re made from NX
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Best Weight-loss Foods
Include these healthy and delicious foods in your diet… Quinoa Quinoa contains almost three times the amount of (complete) protein and it’s a complex carbohydrate to boot. This means it’s perfect for padding out lunchtime salads and keeping tummy r