Women's Fitness

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was so happy to read the article ‘Me and my workout buddy’ (issue 243). I think we all know it’s

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Women's Fitness4 min letti
Run Stronger For Longer
Want to follow a training regime that teams running workouts with resistance sessions? Beachbody Super Trainer, Idalis Velazquez (beachbodyondemand.com) has you covered with strength workouts and interval runs that will push you to the next level, wh
Women's Fitness1 min lettiPsychology
Grey Matter
We all know that exercise is good for our mental health but new research shows a strong link between low physical fitness and the risk of depression, anxiety or both. The study, published in the journal BMC Medicine, assessed data from more than 150,
Women's Fitness1 min letti
Core Control
The Core Master (£149.95; thecoremaster. co.uk) This bit of home kit works the outer, middle and deep inner core muscles. Hyperwear Sandbell (£34.90; strongerwellness. com) The functionality of sandbags make them great for working the abs. Viav