JESSIE PAVELKA: ‘LOSE WEIGHT FOR GOOD’
You’ll probably recognise US fitness guru Jessie Pavelka from Sky Living’s Fat: The Fight of My Life and Obese: A Year to Safe My Life. Specialising in weight loss, the TV host and fitness expert is nothing if not super-inspiring. But while he helps hordes of people lose dramatic amounts of weight, Jessie’s methods are far from extreme. To put that in perspective, he doesn’t believe in diets or calorie-cutting, but instead likes to delve deeper into mental wellbeing and the impact that the decisions we make have on our health.
‘There’s a link between mental health and choice, and that link is becoming more pronounced,’ says Jessie, ‘so if you think about how you feel before you grab some chocolate, you can create a new outcome for yourself.’ And
