RUN YOUR FIRST 5K!
Jan 23, 2020
2 minutes
Words Sarah Sellens
JUST DO IT
here’s a saying in running circles that the first mile is the hardest – no matter how fast or far you go. Why? Because you need to give your body time to take on more oxygen and switch from an anaerobic to aerobic state. Similarly, Anderson says, the first run is the toughest. ‘If
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