Women's Fitness


‘All of the core-training runners saw an increase in 5K running speed of an average of 66 seconds. The best bit? Their cardiovascular systems didn’t work any harder’

Whether you’re new to running or a seasoned strider, you’ll have the same goal as

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Women's Fitness2 min letti
Track Your Fitness
A smart watch is a great way to monitor all aspects of keeping fit, from how many steps you take each day, to your resting heart rate (the lower, the better) and how much faster you’re running a 5K. We love the new Suunto 3 (£199; suunto.com), which
Women's Fitness1 min letti
Personal trainer Lisa Lanceford (@Lisafiitt), founder of the Strong and Sxy app (strongandsxy.com), launched her Instagram page to document her fitness journey. Today, she has more than 2.3 million followers. ‘It feels really rewarding to be able to
Women's Fitness1 min letti
Pushed For Time?
• Increase oxygen to the brain with a quick downward dog or headstand. • Focus your energy with an affirmation, such as ‘I listen to my body and give it what it needs’. Repeat three times. • List three things that you feel grateful for, then, if ap