Women's Fitness

THE GO-FASTER WORKOUT

‘All of the core-training runners saw an increase in 5K running speed of an average of 66 seconds. The best bit? Their cardiovascular systems didn’t work any harder’

Whether you’re new to running or a seasoned strider, you’ll have the same goal as

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Pushed For Time?
• Increase oxygen to the brain with a quick downward dog or headstand. • Focus your energy with an affirmation, such as ‘I listen to my body and give it what it needs’. Repeat three times. • List three things that you feel grateful for, then, if ap