Good Health

NEED to feed


As the wellness scene has picked up speed, there is new information about diets, workouts and weight loss secrets emerging every week. People often talk about wanting to slim down, hit the gym, eat less or even cut out a food group, and many seek applause on social media for their toned physiques and unwavering commitment to nutrition and fitness. But does healthy ever become unhealthy, and where is the line?

Dr Katherine Black from the University of Otago in New Zealand has been studying nutrition and exercise in females, and believes parents,

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Good Health

Good Health1 min lettiFashion
Carrie’s Favourite Things
“This blush is perfect for the weekend when I am tired and can’t be bothered putting makeup on. It has a beautiful shimmer in it.” “It’s my happy p›ace. There is something about the sand and the sound of the waves that makes me feel free and conte
Good Health4 min letti
TAKE A Stand
After a long-haul flight or a big journey on the road, shaking out that stiff feeling when you finally get to stretch your legs is enough of an indicator that sitting for hours on end is not good for the body. Yet for many of us, we don’t think twice
Good Health3 min letti
Your Stars For May
Think about your love life and what you need to move on from. For example, did you have a hurtful lover in the past who made you put up barriers that are stopping you from loving with an open heart now? The Full Moon in your Love Zone makes May the p