Good Health

BURN FAT FASTER

you’re wondering how to get the most out of your gym membership or work out at home to maximum effect – try this

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Meet The Trainer
Mercedes Schindler is a former ballerina and founder of Physique, offering ballet-based workouts for better mind and body. She has a diploma in classical ballet, has worked with renowned ballet companies such as English National Ballet and has worked
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Listen To Your Heart
Early heart disease usually has no symptoms and you may not be aware that you are at risk. So see your doctor regularly to ensure your heart is healthy and to assess your risk. Blood test results will identify whether you have high (more than 15 perc