Good Health


Crunchy carnival salad



2 large sweet potatoes (about 675g), peeled and cut into 2cm chunks
1 tbsp olive oil
½ tbsp chilli flakes
Salt and black pepper, to season


30g fresh coriander, leaves and stems separated, leaves roughly chopped
5 sprigs fresh thyme
1 x 400ml tin full-fat coconut milk
100ml water
¼ tsp ground allspice
1 tsp salt
¼ tsp black pepper
2 garlic cloves, peeled
200g long-grain rice
1 x 400g tin kidney beans, drained


¼ red cabbage, shredded
8 spring onions, halved and shredded
2 carrots, peeled into ribbons
1 red pepper, thinly sliced
2 mangoes, thinly sliced
1 avocado, flesh thinly sliced
1 large fresh red chilli, stem and seeds removed, thinly sliced
50g egg-free mayonnaise
1 tsp–1 tbsp Encona West Indian hot sauce or other hot sauce
1 tsp maple syrup
2 limes
200g cooked sweetcorn kernels
Salt and black pepper

1 Preheat oven to 180°C.

2 Spread the

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Good Health

Good Health1 min letti
Feel Fresh
Introducing new Oral-B 3DWhite Whitening Therapy with Charcoal. Created with an Active Mineral Complex™, which cleans teeth by removing surface stains for a whiter, brighter smile. Surface stains and discolouration are removed, enamel is strengthened
Good Health6 min letti
Changing The Rules
Tough love is defined as the act of deliberately not showing too much kindness to someone who has a problem so that the person will start to solve their own problem; of treating another person harshly or sternly with the intent to help them in the lo
Good Health2 min letti
In the 1930s, French psychologist and pharmacist Émile Coué is credited with the saying, “Every day, in every way, I’m getting better and better”, a mantra that still gives strength and empowers people today. But what about those ‘meh’ days when the