Good Health

I reshaped MY LIFE!

Nerida Bint is no stranger to the anxiety that comes with signing up to a new gym. In fact, she had good reason to be apprehensive, after one gym turned her away for being overweight. But rather than be defeated, she turned the experience into a success that changed her life.

Speaking to Good Health & Wellbeing from Newcastle, Nerida explains the journey that led her to become the founder of Lissome, a women’s-only cross-training gym.

While she had always been active growing up, after living overseas for five years, Nerida came home 20kg heavier than when she left. “I joined a gym and tried to do what I thought was the right thing – eating better,

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