Good Health

Ask the expert

When is the best time to take a multivitamin?

A There’s a lot of debate over the best time of day to take a multivitamin. Some academics suggest that it’s better to take them at night as you’ll already be receiving plenty of nutrition throughout the day. Others believe

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What You Need
Good food, regular physical activity, plenty of sleep and safe sex. Maintain muscle strength, boost fertility, manage stress and learn your health numbers. More movement, manage hormonal changes, set boundaries and drink more water. More mov