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  • Good Health

    CHOOSE YOUR adventure

    Aug 14, 2019 4 minutes
    TEXT MONIQUE MCKENZIE

    Getting outside throughout the year can help to keep us healthy, happy and motivated. The outdoors offers everything from a mindful pursuit to a core workout, and it’s the perfect option if you’re not a fan of being stuck inside at the gym. Studies from Austria’s University of Innsbruck have also shown that the same activity can feel easier outside than in.

    YOU LL BE MAKING MEMORIES WHILE PRODUCING PLENTY OF FEEL-GOOD ENDORPHINS

    From joining a hiking group to rock climbing or kayaking, learning new outdoor skills is a great way to build confidence, not to mention have fun. It’s great for us to try new things at any stage in life –

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