Good Health

International vegan

‘THESE MUSHROOMS ARE FOUND IN ASIAN CUISINE, BUT I WANTED TO TRY THEM IN AN ITALIAN DISH’

Keto bircher

» SERVES 2

2 tbsp hemp seeds
2 tbsp flaxseeds
2 tbsp chia seeds
3 tbsp macadamias, chopped
3 tbsp shredded coconut
125ml (½ cup) coconut milk
¼ tsp vanilla extract
4–5 drops liquid stevia

SERVING IDEAS

Mixed fresh berries
125g (½ cup) coconut yoghurt or 125ml (½ cup) coconut milk
Ground cinnamon
Nut butter
Shredded coconut
Chopped almonds
Mint leaves
Edible flowers

1 Place all the ingredients and 375ml (1½ cups) of water in a bowl. Stir to combine, then cover and place in the fridge overnight.

2 The next day, spoon the bircher into two bowls and top with fresh berries, coconut yoghurt or coconut milk, cinnamon,

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