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Good Health

Mind CONTROL

Oct 9, 2019 3 minuti
TEXT TOP SANTÉ

seem to plan so much in life – coffee, meetings, appointments – the focus is all on what we’re going to do. And yet every day we wake up having left how we want to feel completely to chance. But you needn’t let the mood you wake up in dictate your day. By practising ‘forward feeling’, you can set the tone by deciding what emotion you’re going to focus on and how you’re going to

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