Good Health

MAKE IT good

Zesty lentil soup

» SERVES 4–6

» PREPARATION 20 MINUTES

» COOK 30 MINUTES

1 tbsp extra virgin olive oil
2 brown onions, chopped
2 cups baby carrots, chopped
6 garlic cloves, chopped
2 tsp ground cumin
2 tsp ground coriander
2 tsp ground turmeric
1 tsp ground1 tsp freshly ground black pepper1.5 litres vegetable or chicken stock1 small head cauliflower, broken into bite-sized florets1 x 400g tin diced tomatoes, with no added salt200g baby spinach½ cup coriander leaves

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Good Health

Good Health4 min letti
7 Ways To Eat HEALTHY ON A BUDGET
From your favourite smoothie to that superfood salad, eating well and keeping up with the latest healthy food trends isn’t cheap. Research shows eating healthily can cost three times the price of a less nutritious diet! But the good news is, nutritio
Good Health3 min lettiDiet & Nutrition
What’s YOUR TYPE?
We’ve all got that friend who regularly eats burgers and fries, and still stays trim. Meanwhile, we only have to look at a burger and it sticks to our hips. Sure, it feels a little unfair, but dive deeper and there’s more to it than that. Metabolism
Good Health2 min letti
How To Muscle Test
Either arm can be used for the testing procedure. The primary muscle being tested is the deltoid. Stand to the side of your partner, facing each other. The person being tested extends one arm out to the side, parallel to the floor. The tester keeps o