Good Health


Vata types tend to lose weight, particularly when they are stressed. You’ll benefit from eating regularly, avoiding caffeine, sugar and cold, raw foods. Go for grounding stews made with root vegetables, as well as warm milk and hot porridges, as well as ‘heavier’ fruits such as bananas, avocados and cherries. Avoid barley, corn, millet, buckwheat and rye. Most spices are beneficial, but too many hot ones

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Good Health2 min letti
TIME: 30 SECONDS EACH SIDE BENEFITS: WORKS YOUR LEGS, GLUTES, CORE, SHOULDERS, BALANCE AND STABILITY. 1 Keeping the kettlebell in front of your chest, take a large step out to the side with your left leg and lower into a side lunge, pushing your bo
Good Health1 min letti
Five Ways To Ground
Stressed at work? Get back to balance by grounding on your break. Just go outside, find a nice piece of grass or dirt, kick off your shoes and let your feet do the work. Putting your toes in the sand or splashing in the sea is a way to quickly absor
Good Health1 min lettiCookbooks, Food, & Wine
How To Eat…
Bronwen Greenfield says: » Menopause is a time of rapid bone loss, so calcium needs to be increased around this age bracket. Food sources of calcium include dairy foods like milk, yoghurt and cheese as well as plant-based sources like nuts, seeds, ta