Good Health

SPOTLIGHT ON JACKFRUIT

has the texture of chicken, but is completely vegetarian. You can eat it in curries, Asian dishes and tacos, but it’s actually a fruit. Straight off the tree, the fruit is large and spiky, but inside, the flesh is soft and sweet. This mysteriously versatile food is, of course, jackfruit! Jackfruit has become one of the latest food trends, appearing on restaurant menus and in a range of new products, so where does it come from, what does it have to offer nutritionally, and

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