Good Health

Finding BALANCE

She’s notched up decade-long stints as a resident judge on The Block, and presenter on Selling Houses Australia, alongside penning multiple books and managing an award-winning interior design company that sees her jet all over the world to craft bespoke interiors for high-paying clients.

When it comes to juggling balls, TV host and all-round interiors guru Shaynna Blaze has more in the air than most. But when it all gets too much, she has a sure-fire solution to regain some internal zen – she hits her yoga mat.

“I stopped practising yoga for a few years following an injury and just got out of the habit,” the 56-year-old personality tells Good Health. “And I really noticed that my mind wasn’t as fresh or as centred. When I did get back into it, I thought to myself, ‘Why did I ever let this go?’”

‘For me, one of the best things

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