ARE YOU STRENGTHENING THE RIGHT MUSCLES?
If our spine is strong, the body appears, taller, leaner, the chest is more open and the body looks and feels so much better.
The other important area that is often missed is the lower abdominal area. This area is crucial for pelvic stability which in turn supports the weight and position of the spine. If the lower abdominals are not being activated it can lead to lower and upper back issues not to
