esperanza Magazine for Anxiety & Depression

Cliff Richey

Tennis champion CLIFF RICHEY turned pro at 18 and became one of the world’s top players. After stepping back from tennis in 1992, he switched to competing in celebrity golf tournaments. Meanwhile he was living with depression, as told in his memoir Acing Depression. He has a new book out, Your Playbook for Beating Depression, written with Mary Garrison, LCSW.

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da esperanza Magazine for Anxiety & Depression

esperanza Magazine for Anxiety & Depression9 min lettiSelf-Improvement
Resetting Goals Over.. And Over...
Jonathan Levitt likes to dream big. His goal was to qualify for the Boston Marathon, the premier stage in the distance-running world. At the time, the Boston native felt fit and fast and believed he could earn a spot on the start line —even though it
esperanza Magazine for Anxiety & Depression3 min lettiPsychology
The Dichotomy of My Marriage—and Mood
On my wedding day nine years ago, just before we descended the winding stone staircase toward the altar where my soon-to-be-husband, Jason, was waiting, my father turned to me. “Hey, hon,” he said, face full of love. “Don’t screw this up, okay?” He d
esperanza Magazine for Anxiety & Depression2 min lettiPsychology
Tips for Everyday Wellness
Wearing your tracker every day yet short on motivation? For an extra boost of incentive, “gamify” your device by incorporating elements like points and rewards. A study from Penn Medicine revealed that with activity trackers, competition is the catal