Diabetes Self-Management

Celebrating the Season, Raising Awareness

November is National Diabetes Awareness month. Whether you are one of the 30.3 million Americans managing diabetes or caring for someone who is, the awareness month is an opportunity to elevate

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Diabetes Self-Management1 min lettiMedical
What Is HIIT and Should I Do It?
High-intensity interval training (HIIT) is all the rage in gyms and health clubs, but you may be wondering exactly what it is, what its specific benefits are, and whether it is safe and advisable for people with diabetes. HIIT involves short bouts (a
Diabetes Self-Management2 min letti
Kidney Disease Often Progresses Quickly With Diabetes
Chronic kidney disease (CKD) can be detrimental to quality of life in people who develop it, especially if the condition progresses rapidly. Not only does it typically require modifying your diet in ways that might seem strange, but also it can cause
Diabetes Self-Management2 min lettiRegional & Ethnic
T’ara’s Tasty Picnic Recipes
T’ara Smith, MS, Nutrition Education and Senior Manager of Beyond Type 2 and developer of TaraTalksFood.com, has been living with LADA (latent autoimmune diabetes in adults) since 2017. Smith says, “I love picnics! It’s a time for me to relax and con