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  • Diabetes Self-Management

    Take 5

    Apr 12, 2019 2 minutes
    By Laurel Dierking, MEd, NASM, 700-ERYT

    as a river, or a creek. In a healthy stream, the water continuously runs, uninhibited. Flowing down a clear path, the water is often unclouded and debris can easily make its way downstream. Consider what tends to happen when a flowing river meets a beaver dam or a built-up pile of rocks—the water tends to pool,

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