ICE CREAM & FROZEN YOGURT
Jun 07, 2019
2 minutes
By Lea Ann Holzmeister, RD, CDE
ce cream is not an essential food, but it seems to be one of life’s necessities. Ice cream lovers choose from rich full-fat decadent ice cream or tasty light ice cream or frozen yogurt. The serving size of ice cream is one ½ cup, less than the size of a tennis ball. Keep in mind, however, that one cup
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