Diabetes Self-Management

Bust the Stress

he holiday season can be far from a ‘holiday’; it can be stressful, especially for those trying to manage their weight. The temptation of indulgent holiday foods can trigger cravings, pressure to organize the perfect get-togethers can

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Altro da Diabetes Self-Management

Diabetes Self-Management1 min lettiMedical
What Is Functional Fitness?
Functional fitness involves physical training that helps us carry out the activities of everyday life, such as gettting in and out of chairs and carrying out household activities such as vacuuming, mowing the lawn and raking leaves. Functional fitnes
Diabetes Self-Management2 min lettiMedical
The Four Components of Total Fitness
Ideally, any exercise routine should address the four basic components of fitness—cardiovascular activity, strength, flexibility and balance. Cardiovascular activity: Cardiovascular activity refers to activity that raises your heart rate, and it’s im
Diabetes Self-Management1 min lettiMedical
Common Symptoms of Celiac Disease
• Chronic diarrhea• Abdominal bloating and pain• Constipation• Weight loss• Pale, foul-smelling stool• Vomiting• Disorders of the liver, gallbladder and bile ducts• Short stature, failure to thrive or delayed puberty• Fatigue• Joint pain• Recurring s